If you are planning on eating out make sure you are familiar with the menu. If necessary call the restaurant and ask about salads, grilled meats etc. Don't be afraid to ask how food is prepared, contents in sauces etc. When you arrive at the restaurant don't be afraid to ask for your food to be prepared in a way that you can still follow your diet. If you are attending a party and know that there isn't going to be food there that is diet friendly, take food that you can eat and discreetly add your food to your plate. It is easy to take yogurt, fresh fruit, raw veggies, fiber filled crackers etc. to a party. If your hostess is truly your friend she will not be offended,\.
One more important point ALWAYS have food that you can easily reach for at home that is low in fat and fiber filled, this will help to detour your impulse eating!!
GET HEALTHY
Hate cooking!
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